The Movement Studio will be presenting a 3 hour workshop for those who want to break free from pain. Anyone who has had mild to severe pain that does not go away for more than 6 months would greatly benefit from the information, tools and techniques that will be presented.
Together we will speak about the importance of treating the mind and body collectively to reduce or eliminate pain.
Participants will learn proper posture, be taught to move in alignment, understand neuroplasticity, acquire a better understanding of how emotions connect to the fascial systems, engage in relaxation & breathing techniques to calm the nervous system and learn basic, gentle exercises of mobility.
We welcome you to join us as we educate, inform and instruct those who are seeking a way to break free from pain.