Welcome to our online shop!
Here is a short sample clip of the video we made that is now available for sale.
This is the first of more to come! Keep checking our website, Facebook page or YouTube Channel for more updates.
Enjoy this DVD of gentle movement, strength and stretch.
You will be taught how to find your neutral alignment, engage your core properly and learn exercises that will help you move more efficiently.
There are three half hour classes for your enjoyment and health!
As with all forms of exercise please consult your physician before performing the exercises in our DVD.
Please note DVD's are not currently available for shipping and must be picked up at our studio after purchase.